hoplax

before you run drink ROOM TEMPERATURE water. If you drink really cold water it was settle on the bottome of you stomache and slosh around. Same with gatorade/powerade, the sugars will settle and slosh too. Also when your running you usually inhale when your left foot hits the ground and exhale wwhen your right foot hits the ground (or vica-versa) the point is, if you start to cramp up you should change the foot of wich you inhale/exhale on. EXAMPLE: you originally inhale on left and exhale on right.. after you get cramps you should inhale on right and exhale on left. Good luck.

-hoplax

eagle4615

Just stretch before and after games and practices, also DO NOT drink gatorade before doing any physical activity

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AJN

we learned about this in biology last semester. a cramp is lactic acid fermentation, like alcoholic fermentation except in an animal or human.
it starts out with the lack of oxygen in the muscle, and too much CO2, id reccomend deep breathing from personal experience. you dont have to stop, its much better to me to just run through it, unless the pain becomes unbearable