opattack75

I like low weight high rep b/c my muscles are still developing. What do you think.

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Dadabhoy

I go for low weights and high reps.

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Rep list:
L4X_M4ST3R

Paul Milano

A mixture of both. Both have their place in a routine. Although I rarely go over 8 reps except on special occasions (prehab, rehab, and some other things). You need to lift heavy if you want to get strong. Lacrosse players hit the weights to get bigger, stronger, and faster so they need to lift heavy weights

Tiger_Lax_44

try middle for both it kinda makes sence uhhh i inda go half and half like i just said but sometimes i got differant ways some more than others but i meen it all does the same thing

Paul Milano

not so much

Tiger_Lax_44

ya so much it does it you think about it if you are really lookin forward to don math take a look i no it wont b right but hang in there with me
ok say u want to lift 70 lbs for 10 reps same as doin 35 lbs 20 times so i meen paul dont be stupid i knew what i was sayin

Paul Milano

if you lift 70 10 times the effect will be differnt then if you lift 35 20 times

Tiger_Lax_44

no so much ok wow maby a lil but not so much that you can tell somethin i meen dont get all rocket science on me

Paul Milano

Tiger not trying to put you down or anything, but your post are very hard to understand. Can you try to type correctly using somewhat proper english

Tiger_Lax_44

what do you meen i bet you could get anyone on this forum and read that they wouldnt have a prob putin that into there brain?????