Midiline1

What do you guys do over the summer to train for next year? I know that there is summer camps and leagues but besides that if you actually get an off season. What do you do to train?

crazydrew86

i work on stick skills and run. a mile or two each day. i also play basketball and football which helps me keep in shape.

Midiline1

Yes, yes...........ALWAYS stay active.

Dadabhoy

I play hockey, soccer, football, and cricket. I also run and this year I am going to try to go to the gym.

Midiline1

Great. I don't paly cricket but i saw that come up a lot. In a different thread.

et1705

same and I run cross-country so I run like 40 min. to an 1 hr. 20 min. a day or bike or swim, its all good for cardio. Then I lift every third day, and I do TONS of training for strength and agility, www.sparq.com -- its a really good way to train!

Great Milenko

do lots of wallball, lift weights, and LOTS of running. i cant stress enough how conditioning helps you, even more than weight training. that can be the difference later on in the game, when you still have gas left, and the other team is totally cooked. also go to a few camps, and keep your skills up.

Midiline1

Yes. My coach used to always tell me which ever team is in better shape will win the game. So I'm always in shape.

clarkie5

Over the summer I am training for field hockey season so I run three times a week and I lift 2 times a week. But during my winter off season It is alot harder to get out and train so usually when school starts back up I hold captains practices in the gym and we run for an hour or so and then stick work...the one thing i remember my coach telling us this year because in past years we have been really bad was "I dont know if anyone told you but you will definately be the best conditioned team you play" and it is so true you cant win games unless you are conditioned

__________________

f/ospes

my club team has year around lacrosse