Dadabhoy

This is basically the routine I do everyday, all you need is a wall, stick, gloves, and helmet if you want and a couple balls.

1. For the first part just plant your feet about 10 yds from the wall. Don't step when you throw, this is just for your arms.

Hold your stick with your hands kinda in the middle. --m--m--O (-=shaft m=hand o=head of stick)

-100 times righty like this
-100 times lefty same thing
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2. Then move back to about 20 yds and do outlet passes. Hold your stick how you normally would for outlets. Take one step this time.

-50 right handed
-50 lefty (I usually on do like 20-25 tho)
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3. Last part, Doc calls this the "Doc Drill" but most people have done it before. Start about 10 yds from the wall. Hold your stick the way you would to make a save. Throw the ball so it bounces after it hits the wall, then step and make the save. Now do that again from where you are. You should keep getting closer to the wall. Do stickside, offstick, stickside.... Keep getting closer until you miss or get too close to the wall. Do this for 30+ minutes only with your dominate hand.

Only take a short break between each drill.
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I was not sure if I was allowed to post a link from the other forum so I copied and pasted. Good Luck Reading it.

I would like to thank the following goalies from TLF for posting the information:
- smitt5l68
- Jjaylax09
- Outburst
- LatinBabe
- Laxgoal03
- Laxkeepermem
- jaw22
- pcgoalie17
- adqttr
- laxplaya98
- demongoalie

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mgoalie21

thanks man that is enough drills to keep me busy until spring.

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Hitler

Hey Dadabohy are you just going to blatantly steal what I wrote on LF and try to pass it off as your own ideas or what?

footballplayar34

dont you think you shouldnt have 2 user names on the same forum website n-i-k-e

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if practice makes perfect but no one is perfect why practice?
have questions about stringing ask me.
also if want a tutorial on a certain pocket pm me and i will make it
my awsome everything sale updated often/im looking for goalie and normal leathers for my mesh(ill sell it too)

Hitler

Too bad I have one you insultingly dumb retard.

Hitler

Wait what happened?

Dadabhoy

No. I have given credit to all the goalies who wrote this. Do you want me to qoute every post each goalie made? I can do that.

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Hitler

Considering it's well over 3/4ths all my work, yes.

Dadabhoy

Well what is your TLF name? I need to make sure I am giving the credit to the right person.

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0ne man t3am

I think me and my friend agree when i say im a decent golie i get shot on and it helps alot because my friend is a lefty so it makes it harder for me to make saves... but its tough because he is a very good lacrosse player

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