Personal Training Workstation 6.0
Download Here:
http://rapidshare.de/files/2730451/P...dows.zip.htmll
Use the following information to register:
name: (yours)
email address:
opus@bloomcounty.us.gov
serial number: 0038579700
Very cool software. I just installed it, and its very helpful. You can keep track of everything in one simple program. Your lifting routine, your totals, cardio, your diet, supplements, body stats, progress, etc. It is very detailed and it keeps track of your progress. For anyone who keeps logs of your exercise, diet, supplements, and everything else, this is a must have piece of software. This is the full version (not a demo). Enjoy!
Screenshots:
Here is a summary of Personal Training Workstation's features.
General Features
Very easy to use
Tracks resistance workouts, aerobic workouts, body measurements, diet, supplement usage, and notes
Unlimited number of users/clients can be tracked
Optional password protection for your information
Works with English or Metric measurements
Fitness calendar gives you a monthly view of your fitness activity
View and charts and reports that represent progress
Easy, one-click access to 7, 30, and 90 day progress reports
After using it for a few days, PTW will automatically show you progress notes each time you use it
Progress reports and charts can be saved, so you can email them to your clients
Analysis tool can help you figure out why your progress rate changed. See if a new diet, routine, or supplement really works!
Entire database can easily be backed up
PTW can even be configured to run against Sql Server 2000, MySQL, or PostgreSQL for true multi-user environments
Resistance Workouts
Tracks up to 2 workouts per day, per client/user
Your favorite routines can be saved and reused, so you don't have to re-enter them every time you do a workout
A routine can be a single workout, 6 weeks worth of workouts, or whatever you want
If you print a routine, a place is left for you to write in the amount of weight performed for each set, so you can enter it into PTW later.
Your routines can be exported, allowing you to share them with others.
Add your own exercises, or rename the existing ones
Includes a 1 rep max calculator to help you estimate your 1 rep max, based on a certain number of reps and amount of weight performed
Chart or Report your strength progress for any exercise
Export resistance workouts as HTML
Aerobic Workouts
Track any number of workouts per day, per client/user
Record exercise, length, distance, intensity, heart rate, and calories burned
Add your own exercises, or rename existing ones
Export aerobic workouts as HTML
Diet
Enter a diet once, and you don't need to enter another one unless you change your diet
Comes with many foods and food groups already entered
Add any foods or food groups you need to
Tracks any number of meals per day
Shows your daily calorie, protein, fat, and carb intake
View charts and reports showing your calorie, protein, fat, and carb intake
Body Measurements
Tracks body weight, body fat, and many other measurements
Includes a body fat calculator to help you determine your body fat percentage, based on caliper measurements
View charts and reports showing your progress in any body measurement, including lean mass
Supplements
Track your usage of any number of supplements
You only need to add an entry if you start taking a supplement, stop taking a supplement, or change your dosage
You can add any supplement that hasn't already been entered into Personal Training Workstation
Track your workouts
Track your workouts
Linear Mode
