Paul Milano

If you need to drop a lot of weight fast for a weigh in for a sport such as wrestling here is a good technique. It isn’t too healthy so I don’t recommend doing it a lot. I recommend eating healthy and lose weight over a period of time but if worse comes to worse use this technique


For a Saturday morning weigh in, do the following:

Monday: drink 6 32oz bottles of water, and cut back on salt and simple carb intake. Take a fiber supplement before dinner, go with max dose

Tuesday: drink 9 32oz bottles of water, and up your protein intake by 75-100grams. Take a fiber supplement before dinner, go with max dose

Wednesday: drink 11 32oz bottles of water, cut carb intake at dinner by 1/3, increase protein by another 50grams. Take a fiber supplement before dinner, go with max dose

Thursday: drink no less than 12 32oz bottles of water, cut carbs by half at dinner, replace with veggies. Take a fiber supplement before dinner, only consume half the dose

Friday: depending how far you are from making weight, either:
1) consume normal food and water intake
2) consume half of normal food and water intake
3) consume no more than 8oz of water over the day, along with a boiled chicken breast spread out over the course of the day
4) do not consume fiber supplement on this day

If you're still 5lbs over or more at bedtime, eat a lemon as you would an orange and go to bed. This should cause to urinate the last of the water weight before you go to bed.

Other Guidelines that MUST be followed:
1) Double your multivitamin intake
2) For every 32oz of water you drink, take a 500mg tab of Vitamin C
3) Every time you eat, take a B-50, even when you take your multivitamins
4) Buy Ultra Water by GNC, and take it as directed... it'll help you from feeling to nauses
5) Consume your veggies with lunch and dinner... have fruit with breakfast


Other things that I do while dropping weight:
1) Take glutamine; I strive for 15-20grams a day
2) Up my creatine dosage to 15-25grams a day. Helps fight the nauseated feeling from all the water


I Hope This Helps,
Paul


EDIT: If you're seriously restricting any part of your dietary intake, and are not pooping sufficiently during the early part of the week, then Thursday afternoon/evening, drink some 100%Prune juice as follows:
1) Fill a coffee mug with 100% Pure Prune Juice
2) Stick the coffe mug in the microwave, and nuke it till its warm
3) Drink the warm prune juice in a prompt manner (my suggestion: Pinch your nose and throw back the prune juice so it avoids your tongue)
4) Stay close to the toilet, and make sure you have sufficient TP and/or wipes

footballplayar34

wow thats alot of info for losing weight thansk a bunch

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Paul Milano

Remember that is only for emergences do not and I repeat DO NOT use it regularly. it is not pleasant nor healthy

f/ospes

you can eat a peanut butter sandwich every night before you go to bed and then the next day do 100 push ups (you shot is alot faster a) and keep repeating until satisfied

Paul Milano

horrible advice. 100 pushups a day.. HAHA

First of
you need to eat 6-8 times a day. And you need to eat alot. Eat more and more till you gain about 1 lbs a week then stay with that amount of calories.

second get into the weight room

allsportsfan649

A 100 push-ups is not gonna get you THAT strong. It will help but the core helps alot with shoty though you may not realize. It is were torque comes from. To gain weight you eat more and exercise. Try to multiply weight by 13 and eat that many calories to gain weight whil exercising. To lose weight try multiplying by 7 or 8 while drinking lots of water.

allsportsfan649

A 100 push-ups is not gonna get you THAT strong. It will help but the core helps alot with shoty though you may not realize. It is were torque comes from. To gain weight you eat more and exercise. Try to multiply weight by 13 and eat that many calories to gain weight whil exercising. To lose weight try multiplying by 7 or 8 while drinking lots of water.

lax1993

dude i dont think thats right, thats like anorexia.

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lax1993

yup just like everyone else is saying gain muscle not fat cuz muscle obviously makes you stronger and muscle also wheighs more than fat

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