the_names_joe

Peanut Butter...Good or Bad?

Ppl have told me both about it

Im trying to put on some wieght

Dadabhoy

Good. It is espically good when you are bulking. It contains essential fats that you need. Also, about a cup of peanuts has about 800cal. Make sure that you get one that has nothing added. The one I use is ground up right infront of my eyes.

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Cardiactive

Trying to gain weigh? Then good for you. Trying to lose weight? Then still good for you, but in moderation.

ptriz21

peanut butter is awesome for protein. It may have some fat, but if you are working out properly this will not matter. If you are that worried about fat, sure go with straight peanuts, but they still have some fat too. Salted peanuts...ok if you drink enough water to balance out.