supplements are only helpful when you arent getting enough of a certain nutrient in your diet. Alot of people stress 200% protein (exaggeration) in your diet becuase thats what your muscle uses. Sure...but your body does not process excess nutrients and put them to use. It gets rid of them. Like taking in extra vitamin C when your sick. If you take in more than 100% of your vit C, you will just pee out the excess
My advice, have a good eating menu and schedule. If you don't eat enough, then yes supplements will help with the balancing. Be careful with supplements that you use as drinks or meals. Sometimes they are full of calories to provide you the energy you need to work out alot, if you dont work out enough the calories go to fat.
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What supplements to use?
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