GW2

i was wondering if anyone knows where i could get a 7 day eating program for a locrosse diet. and an off season, pre season, and on season, workout program. also some good drills for training. thankyou very much.

Dadabhoy

There is no specific lacrosse diet. Everyones diet should be healthy. I will touch on this more later tonight after I get back.

I believe there are some drills on this forum which I can get to you later tonight.

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L4X_M4ST3R

GW2

i really need them so if you could hurry up (sorry if im being pushy. i know im the one who need the help i shouldnt be pushy or i might not get helped at all. but i need it quick)

Lacrosse_ninja

go on bodybuilding.com and go to the supersite
then go to sport specific on the left hand side
and they have agility workouts and programs and such
its a good site

GoalGuy

heres a link... Bodybuilders.com - The Largest Bodybuilders Site Online. For Bodybuilders, By Bodybuilders.

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L4X_M4ST3R

alright at the last camp i went to i spoke w/ coach Dyer (althetic trainer for JHU and many pros from different sports) He said that you need to consume 3 cups of oatmeal perday along w/ your average meals. This allows your body to consume more calories making it easier for your body to rebuild muscles bigger. 1 cup is 3 packs.

it takes longer than 7 days but i thought i'd help you out

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xo_LadySpartans

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