It's great to see another goalie! Flinching will stop with practice. Get some buddies that you can trust and have them shoot tennis balls at you. This will help you get used to the shots. After a while, step it up to lacrosse balls. You just need to condition your body to standing it's ground.
As to stickwork, play a lot of wall ball. I played wall ball a few hours after practice everday just to get my hands good. I always carried around a stick and ball wherever I went and just craddled. I did it at the bus stops, walking to class, breaks, anytime I got a chance. Just practice hard and you will succeed.
Remember to have fun while you do any drills. If you push too hard and stop having fun, you wont want to play and then stop. Good luck and keep us updated on your progress!
Dadabhoy
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