Thread: low rep high weight or high rep low weight?
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Old 01-12-2007, 12:53 AM   #17 (permalink)
CarolinaCannons08
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ahahahahaha alex, what the hell are you talking about?!? i cannot understand your writing. yea, you do low weight, high reps to tone your muscles, and you use low rep, high weight to have bulky, stronger muscles.
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