I had a document called Nike air jumping training or something like that. There was like 5-6 different excersice that you do 3 or 4 time a week during 3 month. After those 3 month, you will surely jump 3/4 of a feet or more higher. A friend of me did the program and he jump 1 feet higher now. But i'm sorry, I don't have it anymore on my PC. But the excercise was all about musculation, not running
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