Wall ball helps everything,also just carry your stick around to get used to it, improve stick skills and comfort when using your stick. Also, i found a 5 foot hollow pole so i stuck it in the ground and then put one of my wide backup sticks in there so the head is jsut sticking out and ill feed to it, on the run, from different angles, while having my brother hack at me. really helps cuz im a crease attackmen/feeder.
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