how does training your aerobic base help an anaerocbic action such as jumping. Jumping is all about explosive power. To jump high you have to be able to apply as much presure in the shortest time. If you really want to jump high get stronger. The stronger you are the more pressure you can apply. The next step is to work on explosin. This can be done with short sprints(under 10 yards) Vertical Jumps, and Dynamic Effort lifting.
Get your facts straight LBL before you go running your mouth
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