get a goalie who wants to take shots(to get better) get a defensemen who basically lives for lacrosse and has good stick skills. practices full out against the defensemen, cradle/dodge and then go for shots. practice with a wall. conditioning(sprints like said above) helps a lot. some attackmen(since they dont run the whole field) dont do conditioning enough so when defense wears them down they become inneffective in the 4th quarter(assuming you get game time each quarter)
|