Thread: low rep high weight or high rep low weight?
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et1705 · 09-26-2006, 05:47 AM

low weights high reps is the way to go if your still growing.

09-26-2006, 05:47 AM	#12 (permalink)
et1705 First String / Starter Join Date: Apr 2006 Posts: 541	low weights high reps is the way to go if your still growing. __________________ ET