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Originally Posted by Tiger_Lax_44
what do you meen i bet you could get anyone on this forum and read that they wouldnt have a prob putin that into there brain?????
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Your English is indeed hard to read. But as far as I get it this is my opinion---> You cannot compare lifting 10 times 70 KG (I'm Dutch
) with 20 times 35 KG. If you want to gain mussles you do 6-12 reps with as much weight as you can. Offcourse do the excercise proper