As many people said, go out and get a Gait Icon or STX AV8. They are both good begginer sticks. They have a wide surface and can be pinchied when needed. As for shaft, get a Alloy 2000 or AL6000. Nothing expensive at this point. As you get better you can upgrade.
Check out the Lacrosse Rules , Officiating for rules about the game rules.
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