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Originally Posted by Tiger_Lax_44
ya so much it does it you think about it if you are really lookin forward to don math take a look i no it wont b right but hang in there with me
ok say u want to lift 70 lbs for 10 reps same as doin 35 lbs 20 times so i meen paul dont be stupid i knew what i was sayin 
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if you lift 70 10 times the effect will be differnt then if you lift 35 20 times