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Old 08-28-2006, 05:50 AM   #7 (permalink)
Paul Milano
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Join Date: Aug 2006
Posts: 50
Paul Milano is on a distinguished road
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Quote:
Originally Posted by Tiger_Lax_44
ya so much it does it you think about it if you are really lookin forward to don math take a look i no it wont b right but hang in there with me
ok say u want to lift 70 lbs for 10 reps same as doin 35 lbs 20 times so i meen paul dont be stupid i knew what i was sayin
if you lift 70 10 times the effect will be differnt then if you lift 35 20 times
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