Thread: Summer
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Old 06-22-2006, 07:29 PM   #6 (permalink)
et1705
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Join Date: Apr 2006
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same and I run cross-country so I run like 40 min. to an 1 hr. 20 min. a day or bike or swim, its all good for cardio. Then I lift every third day, and I do TONS of training for strength and agility, www.sparq.com -- its a really good way to train!
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