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Originally Posted by f/ospes
you can eat a peanut butter sandwich every night before you go to bed and then the next day do 100 push ups (you shot is alot faster a) and keep repeating until satisfied
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horrible advice. 100 pushups a day.. HAHA
First of
you need to eat 6-8 times a day. And you need to eat alot. Eat more and more till you gain about 1 lbs a week then stay with that amount of calories.
second get into the weight room