This is basically the routine I do everyday, all you need is a wall, stick, gloves, and helmet if you want and a couple balls.
1. For the first part just plant your feet about 10 yds from the wall. Don't step when you throw, this is just for your arms.
Hold your stick with your hands kinda in the middle. --m--m--O (-=shaft m=hand o=head of stick)
-100 times righty like this
-100 times lefty same thing
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2. Then move back to about 20 yds and do outlet passes. Hold your stick how you normally would for outlets. Take one step this time.
-50 right handed
-50 lefty (I usually on do like 20-25 tho)
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3. Last part, Doc calls this the "Doc Drill" but most people have done it before. Start about 10 yds from the wall. Hold your stick the way you would to make a save. Throw the ball so it bounces after it hits the wall, then step and make the save. Now do that again from where you are. You should keep getting closer to the wall. Do stickside, offstick, stickside.... Keep getting closer until you miss or get too close to the wall. Do this for 30+ minutes only with your dominate hand.
Only take a short break between each drill.
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I was not sure if I was allowed to post a link from the other forum so I copied and pasted. Good Luck Reading it
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I would like to thank the following goalies from TLF for posting the information:
- smitt5l68
- Jjaylax09
- Outburst
- LatinBabe
- Laxgoal03
- Laxkeepermem
- jaw22
- pcgoalie17
- adqttr
- laxplaya98
- demongoalie