back juggling
what you need,
3 balls
(cup recomended)
What you do
Lay on your back, and start to juggle throwing the balls straight in the air,
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Wall Juggle
What you need,
A wall at least 3 ft wide
3 balls
What you do
juggle by throwing the balls against the wall
DO THESE DRIllS AFTER YOU GET GOOD AT JUGGLING (they are a little tricky)
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Drill Number 2-
What you need:
9 pieces of paper with a number 1-9 on each one.
A friend
A wall around your height (must be atleast your height
The numbers should be aranged like this:
123
456
789
What you do- Face the wall in an athletic stance, have your friend yell out each number like it were a shot, then step to it like it were a shot, and hit the number with your hand.
Why you should do this- It will increase your hand-eye coordination (sp).
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what you need:
complete old goalie stick(head and shaft)
your game or mud stick
1pound or so of sand
30 balls
a friend
what you so is you fill up your old goaile stick with sand so it makes it heavy.
and then you have your friend shoot at top right, top left, hip, off side hip, bottom right, bottom left, 5 hole. 30 times at regular speed. with the heavy stick repeat a couple of times then with your game stick or your mud stick go through a regular warm up. then repeat with you sand filled stick.
what this does....
this gets you to move to the ball faster than you regulary would with a game stick. so when you are done with the sand filled stick you should be moving faster then you used to move.
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