Thread: Working out without weights.
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**hoplax** · 10-20-2009, 01:26 AM

Pretty much everything Dadabhoy posted.

For cardio, try resistance sprints, suicides, long-bounds and regular old jogging.

10-20-2009, 01:26 AM	#10 (permalink)
hoplax -PREMIUM MEMBER- Join Date: Mar 2007 Posts: 16	Pretty much everything Dadabhoy posted. For cardio, try resistance sprints, suicides, long-bounds and regular old jogging. __________________ Lacrosse is life. The rest is just details.