Sorry for the late reply. Been busy with school and work.
Anyways, some things that you can do and I have done are:
- Planks (works the lower back and core)
- Squat Jumps (legs)
- Push ups (Chest, Triceps, and Shoulders)
- Sit ups/crunches (abdominals)
- Back extensions (lower back)
- Lunges (legs)
- Pull Ups (Lats[back])
These cover the main body parts. I would also recommend doing box jumps to help with explosives. Do it after a workout and see if your legs can handle it :P.
Posted some things that I could remember. It will help out for now. I will post some more when I remember.
As well, what you can always do is get a couple of milk jugs and fill em with sand and make weights out of em.
Best of luck! If you have any questions or comments, lemme know.
Cheers and happy training!
Dadabhoy