Lifting Rumors
Well here i am going to post abunch of things that people say about lifting that are NOT true
feel free to add to the list
-athletes and bodybuilders should train the same way
-Cell-Tech contains massive amounts of anabolic steroids in each tub.
-Protein breaks down your kidney stones.
-Whey protein shrinks your penis.
-wieght lifting stunts your growth
-Whey protein is unhealthy because its not natural
-if you do deadlifts / squats when ur 18 ull have back problems when ur 30
-dont lift for 6 reps its dangerous lift for 20 that way u shape ur muscles
-doing lighter weights will etch in the definition.
- If you smell like ammoniac during training it means you a burning of your muscles (and you should stop train)
-athletes and bodybuilders should train the same way
- low reps are not healthy and high reps brings out definition (the most common, I hear it all the time)
- Bodybuilders have small ****s and have low selfesteem
-Creatine messes with your hormone levels
-ho needs to buy whey? Thats what an egg white is, right?
-potatoes are really good for gaining muscle
-protein is bad for your kidneys.
-athletes and bodybuilders should train the same way
-that guy/girls only that buff because they have a personal trainer
-When you get older all of your muscle will turn to fat
-whey is steriods
-creatine causes cancer
-Whey is bad for the kidneys
-you cant get big without roids
-Steroids shrink your penis.
-The more time you spend in the gym the bigger you get. So if you lift for 12 hours a day, you'll get bigger three times faster than lifting for 4 hours a day.
-Professional bodybuilders don't take steroids because they are tested hardcore for them.
-High repititions bring out definition. And the more reps you do per set the more defined you will be
-The key to loosing weight is to stop eating, and do a lot of cardio
-chests flyes are responsible for making th line between chest muscles
-sit ups burn fat round your waist line
-athletes and bodybuilders should train the same way
-Pro Bodybuilders gorge on whatever foods they want
-Body Builders are big but are weak
-Putting your pointer finger up when doing curls helps your bicep develop better
- it takes a scientific study to prove something right/wrong
- did i mention the one about athletes and bodybuilders training the same way
The 2 biggest ones i see on this board is
Higher reps makes you more defined and that athletes and bodybuilders should train the same way
rember these are NOT true
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