Thread: low rep high weight or high rep low weight?
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Old 06-18-2008, 08:59 PM   #24 (permalink)
Hitman23000
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Quote:
Originally Posted by tony guerra View Post
low weight high reps tones high weight low reps makes u bigger
From lacrosseforum.com Weight Training tips
http://www.lacrosseforum.com/lacross...ning-tips.html

A variety of tips
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Proper nutrition from Iowa state.
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