i like all of the work outs listed. I think if you really had to choose one muscle area (besides cardio) to really enhance your game, it would be your core for attack/mid and legs/ass for defense. The core helps with rotation of your body to explode through your shots. Legs/ass will help on defense since you will be squating alot in order to stay square and shuffle with your defender and have a good quick step if you got to slide or come out on a shooter.
Work outs like bench press, squats and power cleans (free weights) are awesome because it requires so many muscle groups to lift and stabilize your body as you work out.
|