the twirl is just a waste of time. just catch and give it a good cradle to make sure the ball is seated in your stick. and if you're worried about getting it checked out of your stick, if your running down field, dont let your stick drop down to your hip, cradle up near your shoulder so that you're always ready to pass or shoot, and if they go for the stick, they'll probly hit helmet and there's a penalty
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GO IRONMEN!!!
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