I work out 6 days out of 7 days a week and run 3 days out of 7 days a week. (I have a bowflex so bear with me if some of my stuff is unkown to you)
Workout
Bicep Curls (3 sets of 15)
Wrist Curls (forearm muscle imporves shot speed)(3 sets of 15)
Speed Bag (coordination)(for 15 minutes)
Bench Press (3 sets of 10)
Leg Lifts (except on my bowflex, its a little diffirent)(3 sets of 10)
Some Hamstring excersice on my BF (3 sets of 10)
Crunches (3 sets of 35)
Then 3 days of the week I run 2.2 miles (twice around my block)
All in all its a pretty basic work out, I will improve slowly but as of right now I'm keeping it simple. This is just to stay in shape, and be able to take some hits as I am pretty small and muscle will prevent me from injuries and getting knocked over as easily.
|