sorry for dp
but i just added two new things to my routine. One of which is a shoulder thing i use like 5 lb. in each hand and well it's hard to explain. the other is for bench i'm going to be starting that pyramid thing i mentioned and what we do is we get all the way to our max and then start going back down by like 10-20 lb. untill we get to a set where we can do 10 reps. Great workout.
|