This is what routine I am going to use now.
Two sets with 10 reps in each set.
Squat
Bench Press
Seated Row
Lunge
Shoulder Press
Lat Pull Down
Sunday - cardio
Monday - workout
Tuesday - rest
Wednesday - workout
Thursday - rest
Friday - cardio
Saturday - cardio
I am cutting my from 180 lbs to 162 lbs (20% BF to 10%). It should take about 9 - 18 weeks depending on if I go for 1 lb a week ot 2lbs a week.
Anyone else started training and want to post it up?
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Rep list:
L4X_M4ST3R
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