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Originally Posted by AJN
its the good ole flinstone vitamins for me! =P.
what exactly does creatine do?
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To my understanding, creatine allows you to lift more. It does this by adding more water weight to your muscles. So therefore, your muscles look bigger. Once you stop using creatine, you lose the water weight and all you have left is the muscle mass.
It works for some people and some people have no results.