size or speed?
im training for lacrosse which im playing for my first time this year. im very dedicated to working out and enjoy it so thats not a problem at all. what i want to know is what is more important to the sport of lacrosse.
i weigh 145 roughly and im about 5'11". ive been considering trying to put on weight but then i feel i would lose speed and it seems all coaches care about is speed.
so is it better to have nice strength and speed or be bigger, as in put on weight and size?
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