Originally Posted by Dadabhoy

Whey protein is not necessary but it is helpful when working out. If you are working out and plan on using one, go for an Isolate. This is the best type of protein post workout. It is a more concentrated form of it and will digest faster which equals quicker delivery to your muscles. A good one that a lot of people use is Optimum Nutrition 100% Whey. It is really popular. I have yet to try it though.



Some people are hesitant in taking creatine because there is not a lot of research done on it. People assume it is bad but it is not. If you do decide to take it, I would recommend you cycle it (2 or 3 months on and 1 month off). If it works for you, it can be very useful.

If anyone has any questions on supplememnts, PM me and I will try to answer them as best as possible.