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Originally Posted by Trevor15
This fall I started using basic Whey protein, which, from what I've read, is a good place to start, and a very important supplement as well. I think it is most important to research what exactly you're putting in your body, unlike Mr. Bonds. I actually called up my doctor and asked him what he thought, and he said protein was fine, not necessarily necessary,
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Whey protein is not necessary but it is helpful when working out. If you are working out and plan on using one, go for an Isolate. This is the best type of protein post workout. It is a more concentrated form of it and will digest faster which equals quicker delivery to your muscles. A good one that a lot of people use is Optimum Nutrition 100% Whey. It is really popular. I have yet to try it though.
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Originally Posted by Trevor15
and to stay away from creatine, but he didn't seem to completely know what he was talking about there.
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Some people are hesitant in taking creatine because there is not a lot of research done on it. People assume it is bad but it is not. If you do decide to take it, I would recommend you cycle it (2 or 3 months on and 1 month off). If it works for you, it can be very useful.
If anyone has any questions on supplememnts, PM me and I will try to answer them as best as possible.