This fall I started using basic Whey protein, which, from what I've read, is a good place to start, and a very important supplement as well. I think it is most important to research what exactly you're putting in your body, unlike Mr. Bonds. I actually called up my doctor and asked him what he thought, and he said protein was fine, not necessarily necessary, and to stay away from creatine, but he didn't seem to completely know what he was talking about there.
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