Ok, I've been trying to design my own routine, here is what I have so far.
Weight Lifting
Sunday
Off
Monday
Chest, Shoulder, Tricep, Core
Tuesday
Back, Bicep, Leg, Core
Wednesday
Off
Thursday
Olympic Lifts, Core
Friday
Off
Saturday
Full Body
Sunday
Off
Ok so far, very simple, I've realized that. I need to get certain exercises together and once i have those i will be able to plan out the sets/repitions. I will also need to put together a cardio plan.
Last edited by |thomas| : 11-12-2007 at 03:34 PM.
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