Over the summer I am training for field hockey season so I run three times a week and I lift 2 times a week. But during my winter off season It is alot harder to get out and train so usually when school starts back up I hold captains practices in the gym and we run for an hour or so and then stick work...the one thing i remember my coach telling us this year because in past years we have been really bad was "I dont know if anyone told you but you will definately be the best conditioned team you play" and it is so true you cant win games unless you are conditioned
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