Some simple passing drills can be spiced up if you add some dodges into them. example;
two lines across from eachother {fair distance} a girl from one line { lets call her girl one} jogs out with the ball, the girl from the other line { lets call her girl two} sprints, making a cut to the girl with the ball. girl one makes a good, controlled pass, girl number two makes a good catch and continues running toward the other line as if it was the field. girl number one is now on defense she must defend girl number two all the way down until she reaches the next line, then girl number one sprints to get into the oppisite line.
you can use this drill in many ways, such as ground balls, two v two, dodges, oppisite hands && anything in their abilities.
you can also work on all types of shooting, defensive skills, offensive skills, etc.
__________________
who? the spartans! who? the lady spartans!
from the windows to the walls, to the walls, the spartans rock these halls, till whissahickon trips and falls, oh skee skee skee skee, oh skee skee GO BLUE!
|