Post-Season training..
Hey guys, I played JV, won the state tournament for Chapel Hill High then I moved up to V and we won State Champs this year too. The season is now over and I decided to not play football next year and focus on lacrosse. I want to get faster and better at lacrosse. I play attack. My idea to get faster is run 10 40 yd prints 2 times a week. and to get better at lacrosse, shoot on goal almost everyday. But what are some other tips that could help me out? thanks
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chinaman can play lacrosse too.
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